Embody

LOVE
BEAUTY
PEACE

Are you ready to conquer your perfectionist tendencies and be the confident, healthy being you are meant to be?

You can imagine it. A version of yourself that doesn’t speak negatively about your body, one that doesn’t compare yourself to others, one that prioritizes wholeness over perfection. You are free to stand in your own power as the confident, beautiful being you truly are!

You’re ready to create sustainable wellness that’s not focused on perfection.

A whole lifestyle makeover that’s soul centered.

Well lovely, this is where I come in.

I help perfectionists to overcome confidence and body image issues so they can achieve wellness in mind, body, and soul!

Does this inner dialogue sound familiar?

-I hate the way I look in photos.
-If only I could look like that person, I would be happier.
-I am drained from trying to keep everything going smoothly.
-I want to feel healthy, but I’m not sure how to start.
-Once I perfect this, I will be able to focus on other things.
-I don’t have time to focus on my wellness goals, professional goals, and relationships.

But the secret is, even if all these issues were magically changed, you would still be experiencing the same discontent and frustration.

At the root, there are limiting beliefs that are telling you, you don’t deserve to feel well, whole, and confident. Most importantly, you are accepting someone else’s definition of wellbeing, instead of something that is authentically and uniquely yours.

Y’all, I’m your go-to gal!

I understand the pressure of feeling like you are “supposed” to look a certain way and do things within a certain timeline. I struggled with perfectionism most of my life and never realized the negative affect it had on my wellness until I had a health scare. I knew I had to make a change.

Then I had a light bulb moment!

I had always written my own narrative, so why should my wellness be any different?!

Just like you, I wanted to feel confident when I looked in the mirror and at photos of myself. I wanted to feel comfortable and secure in my body. I wanted a lifestyle that gave me energy to pursue my passions and goals!

Now, it’s your moment! You deserve to radiate your INNER BEAUTY! You deserve to LOVE your body! And most importantly you are worthy of experiencing PEACE in mind, body, and soul!

What if

Instead of trying fad diets, the trendy new exercise class, or magical powders, you learned how to:

FUEL YOUR BODY NATURALLY
REDUCE YOUR STRESS
MOVE YOUR BODY INTUITIVELY

Imagine

If instead of feeling burned out or not good enough, you felt:

CONFIDENT
ENERGETIC
INSPIRED
WHOLE

Areas of Focus

  • Mindset

    We all have an inner critic or as I like to call her, our inner mean girl. As your coach, I will help you challenge your inner dialogue and cultivate a positive mindset. By uprooting limiting beliefs, you will feel confident working towards your goals while feeling you are deeply worthy and capable!

  • Nutritional Education

    As a Functional Nutrition Coach, I will teach you about foods that fuel your body, specifically plant-based additions that will help with sleep, stress levels, hormone health, and mood. We will work together to develop nutritional plans that support your overall wellness!

  • Self-Care Techniques

    Self-care is vital in creating balance in our life and supporting our emotional needs. Together we will explore self-care techniques to promote more self-love and peace in your life! These could include journaling, aromatherapy, and/or meditation.

  • Intuitive Movement Practice

    Our bodies were made to move! By exploring your passions and interests, we will develop a movement practice that is fun and engaging!

  • Spiritual Practice

    Our spiritual needs are often times overlooked but can have a profound impact on our lifestyle. We will explore incorporating spiritual practices that will renew your spirit.

  • Routine Development

    Our daily habits are ultimately the foundation for how we succeed in our goals. We will create customized routines based on your needs and schedule to support sustainable changes in your everyday life.

Transformations Clients Have Experienced

  • CONFIDENCE

    By silencing their inner mean girls, my clients learn to listen to their true selves! More self-confidence not only helps when looking in the mirror but is also reflected in their professional and personal life!

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What My Clients Are Saying:

“Lindsey is such an intuitive person.
She always seems to ask the right questions to stimulate certain parts of you, she shares beautiful mantras, and she creates an incredibly safe space. Her calm and loving demeanor allowed me to get vulnerable, and I felt safe enough to explore some deeper parts of me. I also love how she makes her practice centered around the whole health of a person - emotional health, hormone health, physical health, mental health, financial health, relationship health, and social health. She has taught me how they really all connect. I am very grateful to have found her, and I am already seeing positive changes in the way I am thinking!”

– Missy Graf

“Lindsey’s holistic approach and knowledge of nutrition have been invaluable!


I went through a stressful life change and lost some of my wellness routines in the mayhem. Lindsey has been instrumental in helping me get back on track! With her support and encouragement, I’ve been able to prioritize self care even when there have been external pressures that make it difficult. She has also guided me in developing strategies to help me stand firm and confidently choose whole foods that help me feel well. Even when I hit snags along the way, I always leave our coaching sessions with renewed commitment and a positive mindset. 

– Anni Poikolainen

“I have established a healthier and happier lifestyle because of my time with Lindsey!
She has been instrumental in helping me to move forward with my career and lifestyle goals. Her constant positivity and profound listening skills have helped me to get to the root of what has been holding me back. Her coaching is so effective and rewarding because she focuses on coaching for the whole person. She made me feel comfortable to dig deep, and while I had come to her with the intention of working on one aspect of my life, my career fulfillment, she helped me to explore areas within my emotional, physical, spiritual, and mental health. Realizing all these aspects of one's lifestyle connect and affect each other was so eye opening, and I am incredibly grateful for her coaching along the way.”

– Nicole Sauter

Here’s How I Can Support You:

Individual Coaching Sessions

Individual coaching is all about YOU! With this method we are able to set the coaching around your schedule. We begin individual coaching with a Discovery Session where we take a holistic view of your life and what areas you are looking to improve. Individual coaching can include but is not limited to:

  • Goal Setting

  • Wellness Education

  • Mindset shifts

  • Development of healthy habits

A single individual session investment begins at $77. Packages are priced at a discount and include bonuses like access to courses and educational materials. I offer a complimentary 30-minute Clarity call so that we can connect and determine what package is best for your goals and budget.

My main objective is supporting you in mind, body, and soul!

Sign me up for a Clarity Call!
 

Courses

Calling all my life-long learners! I am excited to offer self-paced courses that will allow you to work towards your goals on your time!

Course topics will include but not limited to:

  • Mindset Shifts

  • Positive Body Image

  • Wellness Support for Perfectionists

COMING SOON! Check back for more information!

 FAQs

  • I would love to discuss how coaching could help you achieve your goals! You can book your free Clarity session by clicking here. During this 30 min Clarity session, we will discuss your desired outcomes from coaching. This is an informal conversation that gives us the opportunity to get to know one another and see if my coaching is the right fit for you. There is no obligation that you purchase any coaching services. If you are interested in coaching, we will create a contract together that you feel comfortable with.

  • Coaching is client-driven. We discuss your goals and objectives. As the coach, I will serve as an accountability partner. Given the client’s preference and comfortability, we may use various tools including meditation, journaling, confidence building exercises, and affirmations.

  • Ultimately this depends on you! There are several options available to support you in your goals. Through the Clarity Session we can discuss what your goals and timeline are and find something that works for you and your schedule.

    I typically recommend at least a month for new clients so that they are able to develop habits for lifelong wellness.

  • Unlike diet plans, I focus my coaching around crafting a holistic wellness plan that is unique to you. We focus on your desired outcomes, your lifestyle stressors, your daily schedule, and most importantly, the faulty dialogue your “inner critic” tells you daily.

    Coaching is so powerful because it is client driven. It is focused on you and what you are wanting to achieve. My background and certifications position me to assist you with your nutrition, not as a diet plan, but to teach you about nutrition that works for you, not against you. It is not about eliminating but finding foods, supplements, and herbs that enhance your already existing eating pattern.

    As your coach, I help you establish a roadmap to success and our sessions provide an opportunity for consistency and accountability.

  • I am a Certified Professional Coach and obtained my certification through Coaching Training World as well as a Functional Nutrition Coach. Additionally, I have 10+ years of working with highly motivated teens and young adults in both an artistic and educational setting. It’s been a passion of mine to educate the whole person and obtaining my coaching certification allowed me to level up my services!

  • Coaching and therapy are very different though they share similar qualities. Coaching is very much focused in the present and future. It is goal oriented and client-driven. Therapy tends to focus on past experiences and is focused on working through past traumas. In coaching, you will complete your coaching with a set of tools that will enable you to create lifelong change. As someone with a Psychology degree and 12 years working with individuals, I know what is outside of my area of expertise. Therefore, if any referrals are needed including therapy, medical professional, nutritionist, etc., I will provide you with resources and referrals.

Are you ready to feel

confident, healthy, and whole?